SEVENTH WAVE THERAPY
Conscious reconnection & transformation
Relationships can be hard sometimes.
Are you in the middle of a relationship crisis with heightened emotions and no sense of what you can do to save it?
Have you gradually grown apart and feel confusion and sadness about giving it one last try or separating?
Is there a core issue you cannot reach agreement on that's threatening the stability of your relationship?
“We are born in relationship, we are wounded in relationship, and we can be healed in relationship”
I have deep respect and awareness of the process a couple goes through long before committing to come to couple therapy. It takes enormous courage for both parties to take this step and I honour it.
I also believe that we don’t choose our partners by accident, and for that reason, conflict and relationship difficulties can offer opportunities for healing and growth for each of you as individuals as well as for your relationship.
HOW CAN IT HELP US?
On a practical level, couple psychotherapy and counselling can be very effective if you want to improve communication or resolve a specific issue, such as life stage transitions, healing after an affair or childbearing decisions.
Or simply for those who wish to deepen their intimacy and commitment, couple therapy is a great option.
In couple therapy with me, your relationship is my client and I work in service to your relationship. This means that you will always be seen together by me and not at any time individually. It is a really helpful approach to supporting your reconnection as a couple.
COUPLE THERAPY SESSIONS
Our sessions in couple therapy create safety and objectivity to explore your issues. It's more interactive than classic therapy, integrating valuable tools and exercises to shed light on what you each bring to the relationship.
The hope is that this space and time to focus and listen to one another fosters greater awareness, relief and mutual understanding. As such at times the sessions can be more active and structured than a typical individual therapy session!
You will regularly be invited to put into practice what you have learnt in between our sessions or to take part in reflective exercises. For you to get the most out of this investment in your relationship take a moment to reflect on your willingness to commit to this.
The ultimate goal of couple therapy is arriving at a place of surrendering the judgemental mind, becoming more able to love yourself and others and achieving a sustainable connection with others.
We typically work with an initial 8 sessions either on a weekly or bi-weekly basis depending on the relationship goal. I can talk to you further about my approach and answer any questions you may have in my free consultation call offered to potential new clients.
“Conflict is growth trying to happen”
If you’re interested in exploring couple psychotherapy and counselling with me, I’d love to support your journey of healing and re-connecting. Get in touch to take the next step.
I have compiled a short reading list of recommended books you may wish to explore before, during or after couple therapy too.
Inner Gold: Understanding Psychological Projection by R.A. Johnson
What Children Learn From Their Parents Marriage by J.P. Siegal
The Journey of the Heart by J. Welwood
YES WE'RE READY TO REACH OUT
“Each session with Denise was intense and eventful, but we always left feeling relieved and closer to each other. We are so glad we went to Denise for help, our relationship is far from perfect, but we are much closer and able to understand each other and communicate in a far more adult way. We also were reminded of why we wanted to be together in the first place, and we’re able to see new things that we appreciate in each other. Thank you so much Denise! We would highly recommend you to any couples feeling the need for some help!“
“We came to Denise when we were at a crisis in our marriage, due to adjustment problems after having a baby. It was very much at breaking point and I’m almost certain that if we had not chosen to get help we would have separated. Denise was kind, warm, understanding, empathetic and challenging. She was fair and listened thoroughly, ensuring that she understood both of our perspectives, and helping us to empathise with each other through looking at our individual histories using a genogram. To gain a better understanding of where we were both coming from was so vital to the recovery of the relationship, and has helped us gain perspective on what we represent for each other, what our triggers are, and what we need from the relationship.“
"We came to Denise when we were at a crisis in our marriage, due to adjustment problems after having a baby. It was very much at breaking point and I’m almost certain that if we had not chosen to get help we would have separated. Denise was kind, warm, understanding, empathetic and challenging. She was fair and listened thoroughly, ensuring that she understood both of our perspectives, and helping us to empathise with each other through looking at our individual histories using a genogram. To gain a better understand of where we were both coming from was so vital to the recovery of the relationship, and has helped us gain perspective on what we represent for each other, what our triggers are, and what we need from the relationship.“
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"When I came to you I had no clue how you might begin to be able to help me with my binge eating issues - I honestly felt so low and lost. In my short time with you I feel like we were able to cover so much ground and I saw my self in a new light. You listened to me and I felt like as I was able to get to know myself all over again but from a place of understanding that I never thought would be possible for me. I feel like a new woman and I not only don't have the binge urge, I am growing a new relationship with myself and my food and the way I look at my body. Thank you so much - I really enjoyed working with you and cannot recommend your work highly enough!"
Researcher, Manchester UK